Meditation Intro

<p>(excerpts from Teachings by Sogyal Rinpoche) When you read books about meditation, or often when meditation is is presented by different groups, much of the emphasis falls on the techniques. In the West, people tend to be very interested in the &#8220;technology&#8221; of meditation. However, by far the most important feature of meditation is not [&hellip;]</p>

<p>Two honest people  posted the following two messages in our Group on Google : (1) &#8220;I have spent years trying to meditate but I can&#8217;t! I have been to classes, I have bought tapes. Nothing works. My mind is too busy. No matter what I try I end up thinking of other things instead. Meditation [&hellip;]</p>