Meditation Techniques

<p>Imagine : Everything is energy ; and You will realize that in fact : everything is energy. Everything , every object that we see or feel  around us is nothing but energy. We ourselves, in our fundamental form are energy. In this technique we&#8217;ll again take the help of imagination. If you have read the [&hellip;]</p>

<p>When somebody ask a Zen monk what do you do in meditation, he replies,         &#8221; I do nothing. I just sit empty and that&#8217;s all I do.&#8221; Now I will describe a very interesting and simple meditation. It is the &#8216;Zen&#8217; Meditation. The &#8216;Zen&#8217; is the word used in Eastern World (of Tibbet, Japan [&hellip;]</p>

<p>Your third eye is hungry for awareness !&#8230;&#8230;. The meditation technique which you are going to read is &#8216;Trataka&#8217;  (also known as third eye meditation). In the belief system of &#8216;Tantra&#8217; and &#8216;Hatha Yoga&#8217; there is a concept of Kundalini . [ Have you ever heard of Tantra or &#8216;Hatha&#8217; Yoga ? If not then [&hellip;]</p>

<p> This too will pass&#8230; One Answer….for all questions This meditation technique is quite different from those that I  described earlier. This  technique is actually a contemplation exercise and involves thinking over life. Though people of all age can try this technique, it is basically suitable for people with mature age (I mean 18 &amp; above). [&hellip;]</p>